Category Help & Policies

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First Day at the Gym Tips:

Arrive prepared. Wear a comfortable attire - stretchy and breathable. Not too tight, and not too loose. Bring a water bottle, towel and extra clothes.
Ask for a tour of the gym so you can be oriented with your surroundings. Don't be afraid to ask questions.
Before you start your workout, take 5-10 mins to warm up with a walk on the treadmill and then some stretching.
Don't overdo it. Overworking your muscles can make you sore for a long time and might even lead to injuries.
Follow some basic gym etiquette.
Enjoy your time at the gym, have fun and don't be too self conscious.

Best Gym Etiquette to Follow:

Put everything back where they belong.
Don't hog the equipment.
Wipe down exercise machines, weights, floor mats, etc after you use them.
Respect people's personal space and their time.
Don't make calls inside the gym and keep your phone in silent/vibrate mode.
When listening to music or watching videos on your phone, wear headphones.
Don't be afraid to ask for help.

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