Your Strength Movement Coaching

As a beginner I took a class and it was great. They worked with me at my level and I felt great! Everyone was so nice!

I've been coming to Your Strength strength training classes with Abby since September, 2025. I started training once a week, then after my first month, amped it up to twice a week. I just turned 25, and prior to this, had not done strength training. I have wrist issues and was nervous to be lifting anything or putting much weight on them at all.After 6 months of consistent effort, I feel so much more capable and confident in everything I do. My body feels like it cooperates better: from taking groceries in from my car (third story apartment!) to tossing trash in the dumpster. I'm able to do more with my hands/wrists, which has opened up capabilities in hobbies I had set aside. I've even gone down a pants size!Abby is delightful and I trust her wholeheartedly. If I'm doubting myself or questioning a movement, she will always help me make a better choice by correcting my form, suggesting an appropriate weight to start with, describing where I should feel the excersise, or offering a modification. I'm so grateful for her!Because of Abby, I know that even if I'm having a bad day, or an off day, this is exactly where I need to be. I love everyone in this group... I think I'd get an ab workout just from the laughs we share.