SoFlo Biomechanics

As a Structural Integration practitioner, I am very intentional about where I refer my clients. I’ve been searching for a place that truly understands functional movement — a space where people can learn to move their bodies the way they are designed to function, both during the Ten Series and long after their work is complete. SoFlo Biomechanics is exactly that place. What sets them apart is their deep understanding of how fascia and muscles work together as one integrated system. They don’t isolate parts of the body — they train the body as a whole, respecting the relationship between tension, elasticity, stability, and movement. Their approach supports structural integrity rather than fighting against it. This is not about pushing through pain or chasing exhaustion. It’s about reorganizing the body, building efficient movement patterns, and creating long-term resilience. This environment truly is for everyone: • Young athletes wanting to improve performance • Adults looking to train in a functional, sustainable way • People recovering from injuries who still want to stay active • Healthy individuals who want strength, longevity, and better mechanics As someone who works with fascia and structural alignment every day, I deeply appreciate how their training complements and enhances the integration process. I confidently refer my clients here — and I train here myself. If you care about how your body actually functions, this is the place.

Got a workout last Friday with Celio. Im a former basketball player turned basketball trainer and the work Celio did correcting the areas of my body that were lacking was both challenging and eye opening as it gave me a new perspective that I will implement with my own clients. 10/10 would recommend

Ricky, Amber, & Graham were on the floor today. My type of movement. Slow, conscious. We did 5 moves. 4 rep to master the move then 4 count to feel it all together. I enjoyed the strength + stretch combination. Deep breathing the whole time. Hidden Gem of Dania Beach ⭐️⭐️⭐️⭐️⭐️