Secret Formula Fitness

It has been a wonderful experience. Everyone pushes you to success, from the owner, Jay to Oshane, the personal trainer. The nutrition advice is also very helpful, my current blood test results after only 3 months show that.

I procrastinated with working out for a long time but I have to say, signing up with Secret Formula Fitness has been the best decision I made so far for 2026! From the first day, Jay and his staff have been wonderful. Its a comfortable setting that gets results. Training with Ben has been an incredible experience. Hes knowledgeable, motivating, and genuinely invested in his clients progress. Every session of his customized workouts pushes you in the best way possible while making it enjoyable. The designed meal plan took some adjustment at first, since I was used to eating once or twice a day. Eating every two hours sounded crazy to me but its all about what youre putting into your body, so once I got into a routine, it was simple to follow. And it really works!! Im beyond happy with my results, I feel stronger and healthier. I would highly recommend this to anyone who is serious about their fitness journey.

This Program is the truth. I was only on it for a brief moment before I got sick. The first week when I weighed myself I was down 5 lbs. The meal planning starting me on the right journey and my trainer, was the best. I can't wait to get better to return. I have more to lose!