I joined the #6weekchallenge for accountability with my weight loss goal. By the end of the challenge I had lost 11 pounds. However, throughout the challenge I noticed other important changes in my body that I did not see coming. I had been suffering from lower back pain since November and a few weeks into the challenge I noticed the pain had decreased. By the end of the challenge, my back pain had reduced significantly. Other changes included reduced stress and clear skin (the acne bumps on my forehead had vanished). The coaches made the challenge fun and motivating and I would not be where I am at in my journey without the encouragement and accountability from the coaches. I would highly recommend Results Natomas for anyone wanting accountability with whatever their fitness goals may be.