Pacific Northwest Fitness

This gym is the best option on Cap Hill and has everything you need, plus convenient parking, which is a huge bonusIve never had any issues finding a spot in the garage.The space itself is excellent: plenty of room, well laid out, and fully equipped with everything you need.The trainers are also top-notch. Ive been working with Dave, incredibly knowledgeable, organized and helpful. Every sessions is very well planned - he knows exactly how far to push you while keeping the program tailored to what youre capable of/looking to get out of it, which makes a big difference. Highly recommend getting sessions with him!Overall, I recommend this gym to anyone looking for a great and convenient Cap Hill gym.

I joined PNW Fitness to work with Dave as my Personal Trainer. Dave is an amazing personal trainer and I cant recommend him enough. Hes incredibly kind, supportive, and always knows how to hype you up and keep you motivated during workouts.One thing I really appreciate is how seriously he takes tracking progress. Every month we do a full body composition test so I can clearly see how things are improving over time. It makes the process feel very structured and motivating.He also tailors the training plan specifically to your needs. For example, my biggest weaknesses are shoulders and core, so he built a workout split that includes a dedicated day just for those areas. Its clear he puts a lot of thought into making the program work for you personally rather than just giving everyone the same routine.On top of that, Dave is extremely experienced and knowledgeable from his background as a former bodybuilder, so you feel confident youre learning from someone who really understands training and technique.If youre looking for a trainer who is supportive, experienced, and truly invested in your progress, I highly recommend Dave.

Great gym. Also, Dave is a GOAT personal trainer.