North Bay Strength & Fitness Novato

One of the best, most fun investments Ive made to stay mobile, strong and injury-free as I age. All I have to do is show up and everything is mapped out in a small group setting with friendly supportive workout buddies. In sixty minutes, we move through a comprehensive mobility warmup and activation/alignment drills followed by a solid, always challenging strength workout. Nicol doesnt miss anything and provides expert coaching on our form, including modifications as needed, yet she never lets us slack. Im pleasantly surprised at the progress Ive made since joining, and my wonky surgically repaired spine & knee have never felt more stable. What a terrific way to start the day!I can only get to strength sessions right now, but other outstanding classes include strength & conditioning, core strength, restorative yoga and Pilates, all offered by expert teachers. Highly recommend them all if your schedule permits!

I've been working out at NBSF for almost a year now and Loving it. The classes are fun, instructors are knowledgeable, motivating and encouraging. I love that they will correct form and set goals for you to progress. The community is a great group of people too!

I've been training at North Bay Strength & Fitness in Novato for a few months now, and I'm really impressed with the quality of the workouts and the overall atmosphere. The gym is well-equipped with free weights, barbells, squat racks, cable machines, and even a torque machine, providing everything you need for a comprehensive strength training routine.Nicol and Alex are incredibly knowledgeable and create challenging and fun workouts tailored to each person's unique needs. Their professionalism and ability to adapt exercises ensure that everyone can push themselves safely and effectively. The gym is always clean and well-maintained, with amenities like towels, cubbies for your belongings, a water fountain, and a bathroom, making your workout experience convenient and comfortable.The atmosphere at North Bay Strength & Fitness is warm and welcoming. Nicol has done an excellent job of fostering a community that supports and encourages each other. She also plans community events that bring us closer as a crew, making the gym feel like a second home. I appreciate the sense of belonging and the motivation that comes from being part of such a positive environment.I would highly recommend this gym to anyone looking to start their fitness journey or seeking a supportive and welcoming community. Nicol also offers personal training and nutrition services, which have been instrumental in helping me improve my strength and eating habits. The combination of expert instruction, a well-equipped facility, and a supportive community makes North Bay Strength & Fitness stand out.