Established in 2012, Mountain Valley Fitness & Health started as an extension of a physical therapy clinic and has evolved into a full-service fitness center for all ages. The facility offers strength and cardio equipment, personal training, nutritional planning, sports specific training, group fitness classes, an outdoor training facility, warm water pool, and locker rooms with showers and saunas.

It's clean. The staff are very nice

the staff is so friendly and nice.

Showing 1-3 of 10 reviews

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Have questions before joining Mountain Valley Fitness & Health? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Mountain Valley Fitness & Health membership, Mountain Valley Fitness & Health membership cost, Mountain Valley Fitness & Health membership cost per month, Mountain Valley Fitness & Health membership plans, and Mountain Valley Fitness & Health membership price per month—so you can make a confident decision without surprises.

The gym is known for its comprehensive amenities including a warm water therapy pool, locker rooms with saunas, personal training, and sports-specific training programs.

Members rate the gym highly, with 98% recommending it based on reviews. Feedback consistently highlights the super clean facility, friendly and helpful staff, new equipment, and good value.

Nearby fitness facilities competing in the La Grande market include Grande Ronde Fitness Club, Anytime Fitness, YMCA Fitness Center, and Round-Up Athletic Club.

Popular class offerings include Abdomen and Arm, Abs, Boot Camp, Cardio Burn, Circuit training, HIIT, Indoor Cycling, Pilates, Weightlifting, Yoga, and Zumba.

Group fitness classes include Abdomen and Arm, Boot Camp, Cardio Burn, Circuit training, HIIT, Indoor Cycling, Pilates, Weightlifting, Yoga, and Zumba, among others.

Sports-specific training is offered as part of the gym's specialized programming. Personal trainers with expertise in senior and geriatric fitness are available, offering strength training, fall prevention, and cognitive rehabilitation services.

The facility includes an outdoor fitness park and a warm water therapy pool, providing specialized areas for different types of training.

Personal training is customizable and designed for individuals with specific fitness goals, tailored to progress from their current fitness level to their desired level safely. Small group training is available for 2-6 people working together with one trainer for one hour at a specific time.

Amenities include full lines of strength and cardio equipment, personal training, nutritional planning, sports specific training, group fitness classes, an outdoor training facility, warm water pool, locker rooms with showers and saunas.

Mountain Valley offers therapeutic solutions in conjunction with its fitness facility, with a physical therapy clinic located next door. Services also include nutritional planning.

New members can get full fitness center access for 7 days plus a free gym orientation with a certified personal trainer with no contract or commitment required, available for Union County residents.

A Senior Circuit class is offered that uses circuit-style exercises to improve strength, balance, and flexibility for older adults.

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