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7501 Caldwell Rd Harrisburg North Carolina 28075 United States
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9 amenities · 7 equipment
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John Rose | Performance & Wellness Coach
Strength • Nutrition • Lifestyle Systems Helping high performers stay capable Veteran Aviation Rescue Swimmer B.S. Health Science | NASM CPT, CNC, CWC
3mo ago
Lift Breakdown Part 3- Zercher Squat I took my Zercher squat from 185 to 365 in 11 wee…
3mo ago
Lift Breakdown Part 2: Zercher Squat- Setup Most Zercher squats feel terrible before t…
4mo ago
Lift Breakdown Part 1- Zercher Squat: The most underrated squat variation Most lifters…
4mo ago
It took leaving the military for me to realize something: I knew how to train hard Bu…
28mo ago
Calling all veterans! Introducing the CAS Protocol: Where Community, Accountability, an…
29mo ago
Back Squat: 352- 1x4 at RPE 8.5, 308- 2x5 paused. My strength is coming back smoothly. …