Future Shapes

I was first introduced to Future Shapes 11/2 years ago by the Physical Therapist I had after a knee replacement. She thought that I could benefit from continued strength training and highly recommended Future Shapes. I spoke with the owner Deedee, and she thought that one of her trainers, Toni, would be a good fit. From the day I met Toni, I was impressed with her knowledge of body mechanics, and anatomy and physiology. She quickly analyzed my needs and created a highly customized program. Whenever I complain of pain, tightness or weakness in my body, she is great at pinpointing the source of the problem and providing a solution. She works me hard and makes it fun at the same time! I have worked with several trainers in the past, none have come close to the skill and expertise of Toni. The gym has an upbeat vibe, up to date equipment, and is very clean.

I highly recommend Deedee at Future Shapes for personal training. As a busy mom in her late 40's I realized I wasn't getting enough strength training. I tried to do it on my own but it was never getting done. I met Deedee and started working with her and it was a life changer. I love having an appointment to hold me accountable. She is a good listener and very accommodating to all my past injuries injuries and mind-sets regarding strength training and will push you to do more then you think you can without going overboard. Also, her studio is quiet and very private with easy parking.

I love Future Shapes! The trainers are knowledgeable and are able to challenge me in my workout. The space is the perfect size for one on one training.