Forte Lab

I have to say that calm the monkey mind was a great experience for me the breathing techniques really help you get control of your mind you also feel very comfortable the experience is so amazing and powerful I enjoyed it and im glad I took that step Thank you So Much

Forte Lab has beyond been a 5 star experience for me. From the moment I walked in to obtain information, I knew that I wanted to stay! I must say that first impressions are lasting. There was a class in session during that initial visit and I loved the diversity of the group (women/men, various age groups etc.). I immediately knew I would feel comfortable. I started out with a 2 week class session. Unfortunately, I could not take advantage of it as much as I wanted to due to my work schedule. I later opted for the 6 private PT sessions with Shelly! Sessions with Shelly were an amazing experience as I knew it would be. I took a Slow Burn class with her previously and she really impressed me and knew it would be a great fit. I have since developed core strength (which was my main goal from PT sessions), and I do feel much stronger. I also took advantage of their cold plunge (4.5 minutes whatttt!!!!), and the infrared sauna. It was a glorious experience overall! Definitely highly recommend Forte Lab, and thank you to Despina, also, for being so patient and kind in answering all of my questions. I am planning on joining them officially now, and will update here on my experience! Cheers to good health! ~Susan

Forte has to be one of my favorite big boutique gyms in Astoria. Classes and trainers are amazing. Space is great. Fully equipped - nothing is missing. Infrared red sauna and cold plunge are a big plus.