Fit F.A.M is a 2,200-square-foot fitness hub that specializes in diverse training styles including strength training, HIIT, calisthenics, and ninja warrior training, complemented by a recovery center featuring a sauna and ice plunge. Founded by Samer, a Pro Sponsored Calisthenics Athlete and American Ninja Warrior, the gym blends his passion for weightlifting with holistic health and skill development. Located in New London, Connecticut, Fit F.A.M offers personal training, semi-private sessions, group classes, custom nutrition programs, and a fuel bar with smoothies and juice shots.

New London, Connecticut

I have been working out with Samer for a little more than a year now and see great progress. Being older I am most interested in strength and balance. Much better now. Great camaraderie among the members.

Went here for recovery. Ice bath and sauna are great. Overall very friendly and nice gym. Would recommend

Amazing gym, friendly attitude and positive staff. Machines are very optimal and is a great place to go to get a pump and enjoy a good workout.

Showing 1-3 of 10 reviews

.clamped-content { display: block !important; -webkit-line-clamp: none !important; max-height: none !important; overflow: visible !important; }

Have questions before joining Fit F.A.M? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Fit F.A.M membership, Fit F.A.M membership cost, Fit F.A.M membership cost per month, Fit F.A.M membership plans, and Fit F.A.M membership price per month—so you can make a confident decision without surprises.

Fit F.A.M is most notable for being founded by Samer, a Pro Sponsored Calisthenics Athlete and American Ninja Warrior, which inspired the gym's specialization in calisthenics and ninja warrior training. The facility has also built recognition for its recovery-focused amenities including an 8-person sauna and ice plunge facility.

The gym has a 100% recommendation rate among reviewers on Facebook with 11 reviews. The facility emphasizes creating a supportive, non-intimidating community atmosphere where members of all fitness levels feel comfortable and motivated.

Top competing gyms in the New London area include Body Works Fitness Center, Planet Fitness, Mystic YMCA, and Renegade. Old School Iron is a members-only strength and power gym also located in New London.

Fit F.A.M offers workout classes spanning strength building, HIIT, functional training, calisthenics, and ninja warrior training.

The facility offers group fitness and virtual fitness classes. Semi-private training sessions accommodate 2-4 people and combine the benefits of personalized coaching with group motivation and camaraderie, with workouts tailored to specific needs and goals.

The gym offers specialized training in strength training, calisthenics, and ninja warrior training as core disciplines within its 2,200-square-foot facility. An in-house InBody machine focuses on body composition analysis rather than weight.

The facility features a state-of-the-art Recovery Center with an 8-person sauna and ice plunge. A Fuel Bar is available for smoothies, juice shots, and nutrient-packed refreshments that complement workouts.

Personal training services are available at the facility. The gym pairs members with personalized coaches and tailors the fitness journey to each person's pace, preferences, and needs for a customized experience.

The gym features a fully equipped recovery center with a hot stone sauna and ice bath in its 2,200-square-foot facility. A Fuel Bar offers smoothies and juice shots that provide nutritional support. An in-house InBody machine is available for body composition analysis.

The facility offers custom workout and nutrition programs alongside its training services. The Recovery Center provides recovery amenities including a sauna and ice plunge.

The facility offers virtual fitness classes in addition to in-person training.

Photos & Videos (20)

Fit F.A.M

Visit

Popular times

Amenities & equipment

Plans & pricing

Fit F.A.M near me

Subscribe Gymdues Newsletter

Frequently Asked Questions for Fit F.A.M

Frequently Asked Questions for Fit F.A.M

Reviews & Brand

Fitness & Classes

Facilities & Amenities

Digital & Online