Davis Strength & Conditioning

personal attention from the trainers and good hearted participants

I did a lot of personal training sessions with Coach Matt a few years ago. He was mediocre as a teacher. I later realized he failed to catch an obvious mistake in my form — which eventually caused me a back injury after years of training incorrectly. The facility and equipment were old. Their price was cheaper than other gyms in the area. I guess you get what you pay for.

I am 66 and have been going to Davis S&C’s senior class for over two years. I not only feel stronger than I did before starting the class, I feel stronger than I did in my 50s. The improvement in my balance is also huge, which matters especially after being diagnosed with osteoporosis. The coach/trainer, Lydia, clearly describes and demonstrates each activity and observes and gently corrects any flaws in our form. She is aware of each person’s weak areas and provides substitute activities to ensure that no one hurts themselves. This class, the circuits set by the owner of the gym, and Lydia’s coaching both challenge and motivate me. I am very lucky to have found it.