Basic

They have MedEx brand machines. Top of the line. I discovered them while searching for something to help me recover from back surgery (Lumbar Fusion). Conventional physical therapy was not working and the equipment at my local gym wasn't the solution either. The MedEx equipment (Machine) used to strengthen the Lumbar Spine is uniquely designed to isolate those paraspinal muscles of the back and force the weight only to be lifted by those muscles and not the bigger ones such as your glutes. In short, the machine does this mechanically by locking your body down into a specific position. You're locked down physically by padded bracing and not allowing to move out of position in order to force only the paraspinal muscles to work against the weight and work to fatigue. And, as we know, it's working a muscle to fatigue that causes muscle growth and strength. But ask Bill here at the gym because my explanation is probably lacking something. All I know is that it is the only type of physical therapy or workout that after 3 months took all my back pain away post surgery. Uniquely Ergonomically engineered these machines are the only way to go in my opinion. The people here, Bill and Debbie, are the best. Their knowledge, coupled with their positive and friendly ways of being, make this gym a joy to be the place where I workout.

Bad owner do not go there !