3H Fitness and Wellness Clinic evolved from a private personal training center into a full health and wellness clinic, specializing in nerve decompression therapy, visceral manipulation therapy, corrective exercise, kettlebell training, steel mace work, and mobility training. Co-owned by husband and wife team Gabe and Elizabeth, the clinic combines Gabe's specialized nerve decompression therapy expertise with Elizabeth's certified training in rehabilitative exercise, neuromuscular re-education, and functional training.

Albuquerque, New Mexico

I’ve been seeing Gabe for about 8 weeks now. As an athlete, I’ve tried so many different approaches to feel better physically and mentally. But what he’s doing is different. By my third session, I was extremely exhausted and honestly feeling very depressed — and he truly helped bring me back to life. His hands feel like an angel’s. No exaggeration. I’m so grateful for the care and energy he puts into his work. Thank you

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Have questions before joining 3H Fitness? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like 3H Fitness membership, 3H Fitness membership cost, 3H Fitness membership cost per month, 3H Fitness membership plans, and 3H Fitness membership price per month—so you can make a confident decision without surprises.

The clinic is renowned for nerve decompression therapy, a gentle yet effective technique developed by owner Gabe Valdez that addresses various issues including pain, sleep problems, digestive concerns, and behavioral issues.

The facility maintains a 94% recommendation rate from members. The atmosphere is described as welcoming and friendly where clients form bonds and friendships, and the combination of personal training and therapeutic techniques offers a comprehensive approach to health.

Nearby fitness options in Albuquerque include Liberty Gym, The Open Gym, Republiq, Chuze Fitness, Riverpoint Sports and Wellness, Defined Fitness, and Iron Soul Gym.

Group classes include Kettlebell Small Group Training, Core/Steel Mace/Kettlebell sessions, and Total Body Conditioning.

The facility offers Kettlebell Small Group Training on Mondays and Wednesdays, Kettlebell classes on Tuesdays and Thursdays, Core/Steel Mace/Kettlebell on Wednesdays, and Steel Mace/Kettlebell/Total Body Conditioning on Fridays.

The clinic offers nerve decompression therapy and visceral manipulation, private rehabilitation and neuromuscular reeducation for functional training, corrective exercise for postural imbalances, and rehabilitative exercise for clients with injuries, surgeries, and neurological disorders.

Private kettlebell and steel mace training sessions are available, along with semi-private training sessions with a maximum of 4 people. Personal training can be customized with 30-minute sessions at $45, 45-minute sessions at $55, and 1-hour sessions at $85-100, with package pricing available.

The facility includes parking, allows pets, has restrooms, offers WiFi, is wheelchair accessible, and accepts credit cards. Additional amenities include 1:1 sessions available, online classes, private lot parking, paid WiFi, dogs allowed, wheelchair accessible facilities, and gender-neutral restrooms.

The facility is wheelchair accessible with accessible parking near the entrance, no steps or stairs, and an ADA-compliant restroom.

The clinic specializes in child therapy and has experience treating infants as young as 6 days old.

Nutritional and Wellness Counseling services are offered. Additional services include taping, roller table therapy, and roller/vibration table sessions at supplemental costs.

The cheapest group exercise class option is $20-$25 drop-in rate depending on the class.

The highest-priced one-on-one sessions are 1-hour rehabilitation/neuromuscular reeducation or functional training sessions at $85-100.

An introductory offer for a Personal Training Assessment is available for $55 and valid for 365 days.

Group exercise classes are available at a $20-$25 drop-in rate depending on the class.

The nerve decompression therapy technique used at the clinic has been applied to clients ranging from 6-day-old babies to 96-year-old patients.

Online classes are available for members.

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