3 Elements Lifestyle

Greatest gym ever! Love this place.

This is an amazing gym. They have great group classes and always push you to the next level. The classes are challenging but offer modification for all fitness levels.

Such a fantastic gym community! They have 4 workout sessions per weekday (6am. 9am, 12pm, and 5:30pm), plus one workout session on Sat and on Sun. Every day is a unique workout (and the same workout is used across all 4 class times for that day), with a combo of cardio and strength training (though not the same thing as Cross Fit). No matter your current fitness level, this will push your limits, in a good way. There's an incredible sense of community and mutual support, even with the wide range of fitness levels. When I first started, less than a year ago, I was the least experienced and least fit, but I always felt (and still feel) encouraged by all the folks in the class. All the instructors are awesome, know their stuff, and give tips or suggestions if you ask. And it's exciting to see real progress in your own strength and endurance. Yes, it's a little pricier than the typical gyms, but for me, it's absolutely worth it. This is the best shape I've been in my life, and the genuine camaraderie is fantastic.