With 140 years of experience working with youth, families, and corporations, the Youth & Family Center is the longest-running health and fitness organization in the Little Falls area. The full-service facility offers over 80 instructional, fitness & community service programs and features an indoor swimming pool, a generational favorite for learning to swim, youth swim teams, lifeguard classes, water aerobics, and open swimming. Group classes include Barre, Spin, H.I.I.T., Fitness Infusion, Super Stretch, Power Hour and Silver Sneakers.

Little Falls, New York

Ten out of ten pool is amazing

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Have questions before joining Youth & Family Center? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Youth & Family Center membership, Youth & Family Center membership cost, Youth & Family Center membership cost per month, Youth & Family Center membership plans, and Youth & Family Center membership price per month—so you can make a confident decision without surprises.

The center is known for being the longest-running health and fitness organization in the area with 140 years of experience working with youth, families, and corporations regardless of their ability to pay.

The Center is noted as unmatched in terms of facility, variety, and the number of programs offered.

Planet Fitness, located in nearby Utica, is a major competitor offering a judgment-free environment and affordable fitness options.

Popular classes include Barre, Spin, H.I.I.T., Fitness Infusion, Super Stretch, Power Hour and Silver Sneakers.

The Center offers hundreds of drop-in classes each month, including cardio, boot camp, yoga, and aqua aerobics for all ages and abilities.

Certified Personal Trainers review goals and develop a customized program that meets your needs.

Both the Little Falls and Mohawk locations have cardio machines, stretching areas, free weights, and more. The Little Falls location has both a swimming pool and a racketball court.

Certified Personal Trainers review goals and develop a customized program that meets your needs, guiding you through each exercise offering feedback, motivation, and accountability.

Members have access to all cardiovascular and strength-training equipment, group fitness and aquatic classes, lap swimming, whirlpool, steam, sauna, and locker facilities.

The center offers childcare and Head Start services.

The facility offers a variety of fitness and wellness programs, including weight loss, swimming, and personal training, aimed at promoting healthy living among individuals and families.

Youth single month membership is $30/mo with daily pass options at $3.00/visit.

Adult single month membership is $50/mo with daily pass options at $8/day or 10 visits for $75.

The center offers a 3-day Guest Pass available when you call (315)823-1740.

Daily pass options are available at $8/day or 10 visits for $75 for adults, and $3.00/visit for youth.

The Center offers family activities ranging from line dancing parents night out to family open gym, splash birthday parties, and basketball.

The facility offers Silver Sneakers classes for seniors.

The center works with corporations to reach their wellness goals.

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