Warhorse Barbell Club South

Great gym. Love the programming. Ahmad has been fantastic.

I joined warhorse after a knee injury, followed by a bad PT experience. Nothing has helped my knee more than weight training. The warhorse team has been mindful of my injury and adjusted my program to help me slowly and intentionally heal. A year in, I’m doing exercises I never thought I’d be able to do again. Special shoutout to Ahmad! Thanks for everything, team

I started at warhorse 6 months ago. Prior to this I was biking on my peloton and doing the peloton strength workouts at home. I just didn’t feel like the time I was putting in was leading to progress. I switched to warhorse because my husband had been going there for a year and a half and I wanted to try something different. I will say this switch, while more expensive than what I was doing, was such a great decision. I would recommend warhorse without hesitation to anyone. The coaches are amazing. There is a plan set up for you every day with variations to choose from for where you are. I often talk through a plan with Ahmad the main coach to get some guidance and reassurance for what is right for me. I am always surprised when Ahmad knows exactly what I benched the prior week. He gives me the confidence that I can keep pushing the weight. Importantly anytime I feel like something is off and feel something in my knee, quad or back he has a plan for how I should modify or supplemental exercises to add in. I know I would not be as successful at a traditional gym. The coaching at at Warhorse really sets you up to succeed regardless of where you are. Lastly, the gym is so welcoming whether you are a beginner, advanced lifter or somewhere between.