Vertical Limit Fitness

My daughter has been training with Doug for approximately 6 months. When she started, she was scared to death of working out. Now, she asks when her workouts are for the week and is eager to go even when shes tired. The change in her physically and mentally is something I cant put a price on. Doug has a way of relating each movement to her sport and how it will make her better. I dont worry about her struggling on the court, because I know she has a place to come fix any issue. Thank you Vertical Limit Fitness.

Im grateful for Vertical Limit Fitness and Coach Doug for many reasons but here are my two most important. First, the growth and confidence Ive seen in my son over the past three years brings joy to my heart. We started when he was 12 and wasnt even sure how to move his body properly. Over three years later and hes catching me quickly on how much he can lift. We recently completed a Olympic lifting program and his one rep max totals were only not that far behind me but if you look at it as a lifting weight to body weight ratio, hes doing more work than I am! Im so proud of the work he puts in. Secondly, Im proud of the level of fitness Ive gained. We recently participated in Murph for Memorial Day. My son and I split the reps, 1 for 1. I told Doug before we started that I wasnt sure how I would do but that I was going to trust the foundation of fitness his programming has built. That foundation was tested and passed with colors. Ill turn 50 this year and Im proud of the fitness that I have and look forward to continuing to build on it. BtwIm also still hitting lifting PRs. Who says you have to slow down the older you get!!! If youre reading this and looking for an opportunity to improve your health and fitness, in a positive and encouraging environment, you should check out Vertical Limit Fitness!

Vertical Limit owned by Doug Decker has been a great experience for my then 13 year old and now almost 15 year old son. His growth in speed and strength has been amazing to watch. Doug set a plan appropriate for a young teenager that included core and lower body focus with weights as well as explosive speed and agility work. Weve been very happy with how he challenged our son to push beyond his limits!! As he begins high school, he knows hes a year ahead of most teammates!