Ventura Training and Athletics

I’ve been working with VTA for 14 years and my body continues to feel amazing on a regular basis. The work we do allows me to be very active and stay healthy no matter how much stress I put on it

Ventura Training Athletics is top notch. I've been training with Jeff and Sosa for about a year now and I'm very happy. Being a busy mom with not a lot of time, I'm able to come in once a week and focus on strength training with top of the line equipment and very knowledgeable trainers.

My two years at VTA have been all about development—both as a student and an athlete. When I first arrived, I was still finding my footing, figuring out who I wanted to be on and off the field. Over time, VTA became more than just a weigh room; it was the place where I learned discipline, confidence, and how to push past limits I didn’t even know I had. One of the biggest parts of my journey was baseball. I started out on JV, working every day to improve my mechanics, strength, and mindset. The jump to varsity wasn’t given—it was earned. I put in the reps, stayed locked in, and proved I belonged on that field with the top players. Making varsity showed me what dedication can do, and it made me hungry for even bigger things. Another thing I take pride in is my durability. Across all the practices, games, and tough plays, I’ve stayed healthy and strong. No injuries, no setbacks—just consistent work and taking care of my body. Being reliable on the field is part of what makes me the player I am. Looking back, these last two years at VTA have shaped me. I’ve grown, leveled up, and set myself up for even more success ahead. And I’m not done yet.