Valley Health Wellness & Fitness | Woodstock

website...amazing...cant find hours of operation !

I've been going the past few weeks to rehab& regain strength after a pretty serious knee injury& I absolutely love it! Fairly inexpensive& a relaxing environment! Would recommend to anyone that's interested!

I really like this place due to the employees and the facility overall. The equipment is good for me, and as a senior, I like that the main floor is mostly machines and not free weights. Free weights are in another section, so they do have them. Bathroom and changing/shower room are too small, as are the lockers for anyone changing out of all street clothes, as you basically will see them get wrinkled. But this, in and of itself, is not something to detract from the place. One minor issue was when I joined, I asked for the Trainer they have on staff, as I wanted at least an hour with him to help guide me with some exercises tailored to a recent broken hip. Never heard from him, and a couple of weeks later, an employee at the desk was advised, and she said she would leave another message. This has been weeks now, and still, no contact. But still, great place to work out.