UPLIFT

Ive been training with Jared for over 5 years now and have been at Uplift since day one. I tried a lot of different local gyms and Uplift is one of a kind. The trainers are not only super motivating, but they pay close attention to form and detail. Classes feel like a one-on-one experience, even in a (small) group setting. The members are all amazing and supportive. Its the kind of place that makes you want to keep showing up and pushing yourself.

UPLIFT is truly the place to be for anyone looking for a deeper, more holistic approach to personal training. My experience there was incredibly insightfulwhat stood out most was how they focus on understanding and training the musculoskeletal system as a whole. I gained a new appreciation for how even everyday movements, like walking, involve a complex coordination of muscles from head to toe.My coach, James, was fantasticknowledgeable, patient, and genuinely invested in making each session meaningful. He helped me connect the dots between movement and muscle function in a way I hadn't before. Every visit felt purposeful, and I left each session having learned something new about my body. My back and knee pain reduced very much. Also, my body I felt more supple(lessknots in the muscle perhaps) and less tension in the muscle groups.I only wish I had been more disciplined, but Im grateful for the progress I madeand Ill definitely be back for more. Highly recommend Uplift to anyone serious about understanding and improving their body through expert-guided training. UPLIFT TRULY LIFTS ANYBODY UP.*****. Lastly, if you want to have nutrition coaching- contact Ashley, she is amazing. Jared, I saved you for last, thank you for putting me with James, it was a great experience!