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22882 Orchard Lake Rd Farmington Michigan 48336 United States
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10 amenities · 7 equipment
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Based on 10 reviews
Levi White
Melanie Nofz
Michael McLean
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TRIAD Performance Training
🏋️♂️Sport’s Performance | Return to Play | Adult Fitness 📈Individualized Training 🏆Home to the 2x Top 100 Trainers in Men’s Journal
1mo ago
Core strength goes deeper than abs. It's about the 3-5 layers of muscle you can't see—t…
1mo ago
Posterior chain strength is one of the most underrated aspects of athletic performance—…
1mo ago
The physio ball isn't just for crunches—it's one of the best tools for building stabili…
1mo ago
Stability isn't just about balance—it's about your body's ability to control movement u…
1mo ago
That foam roller gathering dust in your closet? It's more than a recovery tool—it can…
2mo ago
Here's something most people get wrong about strength training: they think lifting heav…