Train Together

I was originally invited to Train Together by my friend Susie, and I am so glad I went. I was out of shape and looking for a change, and I have officially "found my people" here in Longview!What makes Train Together unique is that it doesnt rely on traditional machines like treadmills or ellipticals. Instead, its a customized 45-minute HIIT workout that changes every day. We use equipment like TRX straps, medicine balls, exercise resistance bands, battle ropes, dumb bells, rings, slides and more to create functional strength.The best way to describe this gym is a midway point between extreme CrossFit and Physical Therapy. The owner, Rob, has a wealth of knowledge regarding biomechanics. He and the trainers ensure you are moving with proper formlike learning how to land softly on jumps or keeping knees aligned over the second toe during squats to prevent injury.My Personal Results:Pain Relief: I had chronic shoulder pain (likely an impingement), but after a few months of isolating specific muscles with bands, the pain is gone.Real Strength: My posture has improved, and I feel stronger just standing up from a chair. I even noticed my arms don't get tired holding the hair dryer anymore!Definition: I am finally seeing muscle definition in my arms.Motivation & Flexibility: I am so motivated to stick with this program because they make it easy to be consistent. Even when I am out of town, Im able to keep up with my routine. Rob recommended a travel kit to take on trips, and they offer pre-recorded workouts so I never have to miss a session just because I'm traveling.The gym is clean, organized, and offers childcare. Whether you are an elite athlete or a total beginner, everyone works out side-by-side in a welcoming environment. Between the Evolt scans, MyZone heart rate monitoring, and nutrition advice from Susie, you get incredible value and high-level feedback. Highly recommended!

Great atmosphere. Very inclusive and inviting.