The Training Room combines professional 5-star training and physical therapy under one roof in Metairie, with athletic coaches and physical therapists working together to help athletes reach their goals. The facility features state-of-the-art equipment, including free weights, specialty tools, turf, and accommodations for functional fitness training and injury rehabilitation.

I brought my son here for knee pain from soccer. We were able to get in quickly for an appointment. Jonathan did a great job explaining the problem and giving him exercises and stretches to help. I would recommend going here for your kids sports injuries, sports training or your own injury as I will likely return for shoulder issues from playing tennis.

Amazing what one visit here will do.Cant wait to see what my second and third visit will do

Showing 1-3 of 10 reviews

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Have questions before joining The Training Room? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like The Training Room membership, The Training Room membership cost, The Training Room membership cost per month, The Training Room membership plans, and The Training Room membership price per month—so you can make a confident decision without surprises.

The facility is known for combining physical therapists and coaches under one roof, allowing athletes to access both professional training and therapy services simultaneously.

The Training Room maintains a perfect 5-star rating with 66 reviews, with members praising the personalized attention from physical therapists and the quality of coaching. Members often describe the facility as having a family atmosphere where all strength coaches and physical therapists are knowledgeable and attentive.

Other fitness options in Metairie include gyms such as Chronos Body Health & Wellness, Ochsner Fitness Center, F45 Training, and Planet Fitness.

Youth Sports Performance Classes are available, designed to enhance field performance and decrease injury risk, including mobility work, strength work, speed and agility training, and plyometrics.

Group classes are coached by certified athletes, some of whom are physical therapists, with support from the community to keep members accountable and push them in ways they didn't think were possible.

Youth Sports Performance Classes are structured to enhance performance on the field and decrease risk of injury, including mobility work, strength work, speed and agility training, and plyometrics.

The facility includes free weights, rowers, bikes, specialty equipment, a pull-up rig, and 15 yards of turf indoors for varied workouts.

Beginners are scheduled for four one-on-one onboarding sessions with a coach to teach fundamentals.

The Training Room features a state-of-the-art facility with brand new equipment including free weights, rowers, bikes, and specialty equipment designed to help members reach their goals safely.

The facility offers nutrition coaching and nutritional guidance as part of their comprehensive fitness support.

New members can schedule their first class at no cost.

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