The Performance Dojo

Coach Dom is positive and provides encouragement throughout the work out. The workouts use compound movements for strength training with the landmine, sled, weights and so on along with core and cardio training. I like how foam rolling and mobility is added to start the workout and the music is upbeat.

The Dojo is great! Their classes are geared to be challenging but Dom provides expert support on how to perform the exercises the right way. The crew there is awesome and great intimate classes with plenty of weights and equipment to make every class different. They also provide the added benefit of having other health services onsite to give you a holistic experience if needed.

What a great group of professionals at Omega Chiro and the Dojo. Coming off back surgery, Dom, Dr Meyers and crew are getting me back on track. Dom is the real deal and cares so much about people getting healthier and stronger. Come check them out and join the Dojo!