The Movement Room Golf Performance and Fitness

I have been going to the movement room for a few months now and can tell I am getting stronger. Ryan is very encouraging and makes it fun. I always feel better after the class then when I started. The scheduling is very flexible. I highly recommend.

The movement room has really help me strengthen my back and core which has greatly reduced what used to be very frequent back issues that would derail my game. Ryan makes sure Im focused on what will specifically help me and my game

Ive been participating in The Movement Rooms Over 55 Golf Performance program twice a week for the past six weeks, and the results have been outstanding. Owner and coach Ryan Wood does an excellent job structuring one-hour group sessions that specifically target the muscle groups and rotational movement patterns essential for an efficient golf swing.Ryan provided a complimentary TPI assessment at the start, which many places charge several hundred dollars for. Within just three weeks, I noticed significant improvements in my hip mobility and overall swing rotationbetter than theyve ever been.As older golfers, mobility limitations are often a reality, and Ryan clearly understands this. He takes the time to modify exercises to fit each individuals capabilities while still challenging you appropriately. The coaching is knowledgeable, attentive, and golf-specific.I highly recommend The Movement Room to any golfer looking to improve mobility, strength, and performance in a smart, safe, and effective way.