The Lift Gym

After three months of the twice-weekly small group strength-training class I see progress and experience the benefits in everyday life. Trainer Matt V is perfect for someone like me, 60+ without formal strength-training experience. Friendly atmosphere with lovely gym owners. Staff is very helpful and knowledgeable.

Prior to joining the Lift a few months ago, I never really worked out (yoga being the one exception). I knew intellectually that strength training was essential for my long-term health and longevity but knowing something and wanting to do it are very different things. I researched local gyms and the Lifts philosophy built around the over-40 community with a focus on getting strong for life- seemed like a good fit.When I met Kathy to learn more about the program, I told her the truth: I didn't want to work out, but I knew I should. Rather than dismiss that or push past it, she genuinely heard me. She was so warm, encouraging, and completely non-judgmental of my reluctance and my fear. She helped me understand that I wasn't alone and that many women feel exactly the way I felt when they first start.I now train twice a week and look forward to it. The workouts are very challenging, but they are achievable. Matt J and Matt V are consistently positive, knowledgeable, and encouraging.I also really appreciate the atmosphere among the members themselves. Everyone is friendly and focused entirely on their own personal best there is no sense of competition so it feels very inclusive.My results have been real and measurable: in three months, I lost 4 pounds of body fat and gained 3 pounds of muscle mass. More than numbers, I feel stronger and more capable, and I get a sense of accomplishment after every session that I truly did not expect to ever feel in a gym. Im so happy I joined!

I have always been an active person. Working out for me started to become more of something I had to do when I turned 40. I needed an outlet not only for my body but also my mind. Unfortunately, there is only so much you can do in your garage. I wanted to gain muscle and the only way I could see myself doing that was having a trainer. I wanted to be motivated and consistent with my workouts. I also needed someone to help guide me with progressive overload and teach me proper form. This is when I reached out to the Lift Gym. From that first phone call with Kathy. I felt at ease. I remember the first few times going for a session. I was a bit nervous and wasnt really sure what to expect. Its been almost 4 months since I started and I cant say enough good things about my experience and just my overall results! I have gained some muscle and some confidence just being in that environment. Matt, Kathy, and Matt V have been amazing to learn from and they continue to motivate me to show up! Even when the weather is snowy and youre not feeling up for the challenge, I still find myself looking forward to going and at the end of the day Im so proud of myself. I would highly recommend the Lift Gym to everyone!