The LAB: Fitness & Social Club

Ive had an many amazing experienced at The Lab. The team run incredibly well-structured classes and take the time to thoroughly explain each exercise so you understand the mechanics and purpose behind every movement. That level of detail makes a huge difference, not just for results but for preventing injuries, which a lot of studios overlook. The space is great, the equipment is top quality, and the energy is always high. The trainer keeps you motivated, pushes you to be your best, and is always there to help. Highly recommend.

I started going to The Lab about six months ago with zero strength training experience, and I can honestly say its been one of the best decisions Ive made for myself. Sarah, Natalie, and all of the instructors have taught me so much. They take the time to explain proper form, build confidence, and truly meet you where you are.Ive become so much stronger; not just physically, but mentally too. The nutrition challenges with Tania are another huge bonus and have helped me stay consistent outside the gym.And even though Im naturally an introvert, the community aspect has been such a fun and positive surprise. Its supportive, encouraging, and never intimidating. Highly recommended The Lab!

Classes are great and trainers are awesome. You get a full workout and are out the door in less than an hour. Several classes throughout the day. Highly recommended.