The Grove Strength And Conditioning

Enjoyable gym experience. Coaches are personable, knowledgeable, and attentive. I receive personalized modifications to class workout programs to meet my individual needs. Coaches communicate well. The positive atmosphere at this gym has allowed me to form a habit of showing up and improving my physical strength, mobility and conditioning.

I have been going to The Grove now for 2 years and averaging 4 days a week. I have really enjoyed that even during our small group workouts, I still get some one-on-one coaching, and they modify the workouts to work around my injuries (not workout related). The coaching on doing the exercise correctly has helped with my range of motion and sometimes I need to be told to reduce the weight because I pushed too hard on the last set and my form is off. The class sizes are small and the encouragement from the coaching staff and fellow gym members helps keep me motivated. You feel like a group of friends rather than just people who work out together. I have seen a huge improvement in my stamina. I used to dread the conditioning focused days but now bring on the sled relays or air bikes and it is a nice mix into the week. My shirt sizes are getting a little tight in the shoulders and arms. I have always struggled with upper body strength, but I have seen some huge improvements in the amount of weight and reps from when I started. It is a good mix of low and high rep days that will keep your muscles fatigued and keeps me coming back for more.

Joining The Grove Strength & Condition is THE BEST decision I’ve made in years! Matt and Eric are true pros - they take the time to get to know you and help you set and achieve your fitness goals. They design balanced programs that can be adjusted to you and focus on lifting form, strength and mobility. The gym is welcoming, the trainers are fun, and I’m in and out in 60 minutes feeling great - added strength/mobility and improved overall fitness. I haven’t felt this good…maybe ever! Thanks guys!!