The Borough fuses CrossFit fundamentals with the Conjugate Method training style—a world-class powerlifting approach—creating dynamic programming in New York. The clean, well-lit gym with high ceilings is notably spacious for a New York City facility and allows members to drop weights freely since it's not in a basement. The community is welcoming, classes are well-programmed and fun, and the coaching staff are excellent.

Great gym and fantastic coaches!

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Have questions before joining The Borough: CrossFit East Harlem? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like The Borough: CrossFit East Harlem membership, The Borough: CrossFit East Harlem membership cost, The Borough: CrossFit East Harlem membership cost per month, The Borough: CrossFit East Harlem membership plans, and The Borough: CrossFit East Harlem membership price per month—so you can make a confident decision without surprises.

The gym is known for applying the Conjugate Method—a training style from Ohio's world-class Westside Barbell powerlifting gym—to its CrossFit programming. Their 12-week training cycles focus on Strength, Speed & Power, and Metabolic Conditioning, with each cycle designed to deliver both impressive results and varied daily workouts.

The gym maintains a perfect 5-star rating across review platforms. Members highlight the owner's broad fitness knowledge across multiple disciplines and recommend utilizing him for sport-specific training. Reviewers specifically praise individualized attention in every workout with a strong focus on correct form rather than just lifting heavy weights.

Other notable CrossFit gyms in the Harlem/Manhattan area include CrossFit NYC, CrossFit Hell's Kitchen, and CrossFit ECF.

The gym offers 60-minute high-intensity strength and conditioning classes incorporating different modalities, and 60-minute classes dedicated to perfecting technique in the Clean & Jerk and Snatch. Classes are held throughout the day to accommodate different schedules.

Free group fitness classes are included with membership. The gym offers classes for all fitness levels, from beginners to advanced athletes.

A specialized 60-minute one-on-one session with Dr. Jason Ryu, an avid CrossFitter and Weightlifter, is available for advanced training. Personal one-on-one training sessions focus on learning new skills, perfecting technique, and achieving individual goals.

One-on-one training sessions are available. Customizable 60-minute sessions allow members to work with their favorite coach on specific skills, technique, and goals.

Equipment is relatively new, good quality, and well-kept, with everything organized and efficiently stored, including rowing machines, assault bikes, ski ergs, barbells, dumbbells, and kettlebells. Since the facility is not in a basement, members can drop weights.

The gym offers a free trial class for prospective members. Drop-in sessions are available for newcomers to try out the gym.

The gym offers a 15% discount on monthly Adult and Family membership rates.

Flexible membership options are available, including monthly memberships and punch cards.

Family membership plans are available with a 15% discount on monthly rates.

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The Borough: CrossFit East Harlem

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