The Body Bar Studio

I highly recommend this gym! I’ve been going for over a month, and Stefanie and JP have been amazing. Stefanie has helped me so much with nutrition, and JP’s workouts are motivating and effective, they make a great team. Since starting their program, I’ve lost weight and feel stronger and healthier. Thank you both!

Working with Steff and JP has been an amazing experience. With Steff, I learned how to truly understand food — how to balance my plate, how to eat in a way that feels good, and most importantly, how to understand my own body. It’s not just about dieting, it’s about learning what works for me. Training with JP has been just as empowering. I’ve discovered the real strength of my body and have built muscle I didn’t even know I was capable of building. I love the exercise routines — they challenge me in the best way. Being able to lift weights and mix it with cardio, especially running outside in the sun, is the best feeling. This journey has helped me feel stronger, more confident, and more connected to my body.

My experience at The Body Bar Studio has been truly transformative. Working with Stephanie has completely shifted the way I see nutrition and my relationship with food. I’ve learned how to truly understand what my body needs, how to fuel it properly, and how to make intentional choices that support my energy and overall well-being. I feel more aware, more empowered, and much more confident in my daily habits. One thing I’ll say honestly: the 4-week plan is incredible and very effective — but it is strict. It really only works if you’re fully committed and not planning to eat outside your home during that time. It requires discipline, planning, and consistency. However, if you’re ready to go all in, the structure and results are absolutely amazing. Training with JP has been just as impactful. His energy is contagious, and the workouts are challenging in the best way. I love the combination of cardio and strength training, and the fact that you get to run outside, breathe fresh air, and soak up some sunlight makes it even better. It feels dynamic, empowering, and never boring. He is truly the best trainer I’ve had. What stands out most is how attentive he is to technique, he guides you carefully through each movement to make sure you’re doing the exercises correctly and safely, which makes a huge difference in preventing injuries and building confidence. Highly recommend both of them if you’re serious about real, lasting results.