The Bar and Plate Fitness Center, LLC

Im a 68 year old woman who never thought I would be able to do a real push-up; today I did 25 of them! Ive been working out at this gym for about 2 years and have no intention in stopping. Real results and expert training.

Bar & Plate does it right! Ive been working out with them three days a week for nearly a year and recently added health coaching. Im getting consistent results unlike any Ive had in any other workout or diet program Ive tried. The health coaching isnt a diet. Bill is helping me eat healthier without dieting. Its the best weight loss program Ive ever tried. Im never hungry or deprived and Im losing weight through healthier food choices and daily walking. Bill holds me accountable and tailors the plan for me and my goals. The personal accountability and the tailored program for both working out and eating healthier ensures anyone will receive results, and Bill and Gino will work with you to find what is best for you. This isnt like any other gym youve attended. You get a personalized plan to help you achieve your goals. If you want a workout routine that works and something different than whatever youve been doing up until now, check out Bar & Plate. I 100% recommend them to anyone with health and fitness goals.