Terra Nova Fitness, LLC

I decided to check out Terra Nova Fitness for strength training. I'm starting to feel my age and know that I'm losing muscle. It was one of my best decisions. Over the months I have felt stronger and have noticed my body changing. The best part is the training. There's always a coach watching the room. If I have questions or doing an exercise incorrectly, it is rectified quickly. Also, the encouragement is wonderful. The studio isn't too large but it never feels crowded. Everyone has their own routines which changes every 4 weeks. I don't get bored and always feel that I am moving forward, getting stronger. I'm happy I checked Terra Nova Fitness out and am extremely satisfied with the results.

Joining Terra Nova Fitness has been such a positive experience! The coaches are true professionals that guide and encourage you at each workout. I appreciate that everyone wants you to succeed and they tailor the workouts to each individual based on where your starting point is and work around any limitations you may have and build from there. There is also nutrition guidance that is realistic and very approachable. Chris the owner has many years experience and has built an amazing program and team. I am already having positive gains to my fitness and health in the two months being a member. So glad I made the decision to join the Terra Nova fitness community!

The individual workout plan that was devised at the beginning is very helpful in helping me to attain my goals of increasing muscle mass, bone density, and weight. I appreciate having a personal trainer to guide and ensure that I am doing the exercises correctly and to keep me accountable for reaching my goals.