Team Swoll specializes in personalized, tailored workouts rather than one-size-fits-all fitness approaches, featuring the signature SWOLL30 group training program with challenging and varied workouts. The gym has expertise in weight loss, bodybuilding, powerlifting, and athletic performance, with a family-oriented community atmosphere where members feel supported.

GET SWOLL!!! Great environment and friendly staff!

Great place! Alex is the man!

Showing 1-3 of 10 reviews

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Have questions before joining Team Swoll? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Team Swoll membership, Team Swoll membership cost, Team Swoll membership cost per month, Team Swoll membership plans, and Team Swoll membership price per month—so you can make a confident decision without surprises.

The gym is best known for its SWOLL30 group training program, which alternates between upper body, lower body, and cardio/core workouts designed to prevent fitness plateaus.

Team Swoll has a 96% recommendation rate from 32 reviews. The facility is described as a supportive family-oriented environment where trainers and members cultivate personal relationships and genuinely care about each other's progress.

Fitness Connection in Humble features a friendly atmosphere with diverse equipment ranging from free weights to cardio machines. Space City Gym offers a spacious layout with state-of-the-art equipment and diverse classes from yoga to high-intensity interval training.

The SWOLL30 sessions are group training classes that alternate between upper body, lower body, and cardio/core workouts, designed to evolve and progress to avoid plateaus.

SWOLL30 is offered as group training sessions with challenging and fun workouts. The program is available through ClassPass and all sessions vary day to day with only the warm-up remaining constant.

Team Swoll is a hybrid fitness training center incorporating powerlifting, bodybuilding, and sports training into one program, with programs catered for everyone from beginners to advanced, and also offering strength and conditioning programs for athletes ages 12 and up.

Trainers are skilled at modifying and creating customized fitness programs for each individual, with experience coaching diverse populations from teachers and retirees to business professionals and athletes.

The 5,000 square foot facility caters to both individual and group training. A snack bar is available for purchase.

Childcare is not offered at this time.

Discounts are offered for military, police, and teachers serving the community.

Classes can be booked at discounted rates through ClassPass.

Minimum age to attend classes is 14 years old, though those registered in the sports training program can be 7 years or older.

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