Table Rock CrossFit

I was a total newby, but I joined the 5:30 class with my brother in law and everyone was so welcoming! The coach was great and helped me adapt the workout to my skill level and gave me great tips that immediately helped.

I dropped in here for 2 workouts while I was in town visiting friends. Coaches and members were welcoming, first workout happened to be a 35 minute EMOM, so that was fun... 2nd workout was a 2-part strength + conditioning style. The warmups both days focused on the movements we would be doing that day, stretching was mainly left to each participant to do before the class began. Coaches did a good job of presenting the scaling options for each movement. Overall I thought it was good, and I'll be back next time I'm in the area.

Linda and I very much enjoyed our session at Table Rock CrossFit on Tuesday August 5th, 2025. We are both 70, members of Bar10 CrossFit in Georgetown, Texas for 3 1/2 years, and are visiting Branson for the first time. The session was an AMRAP 15 consisting of burpee box jumps and 2x50ft shuttle runs. Our coach for the WOD was Logan and she did an excellent job helping all 14 people in the class do a warm up and a short preparation activity before doing the workout of the day. Everyone in the box was friendly and helpful. The box itself was well organized, lots of space, had all the usual CrossFit equipment, and was very welcoming. We will definitely return to this CrossFit on our next visit to Branson.