Sua Sponte Fitness

As an older client with Multiple Sclerosis Anthony has been knowledgeable, patient and willing to research possible better modality for me. I have been with him for the last 7 years. Initially in person. Now via Zoom. Jealous for the people who get him in-person. Strongly recommend Sua Sponte Fitness.

I started my fitness journey almost 5 years ago under the training of Coach Anthony at the age of 61. Having never been in a gym before, he was very patient and encouraging during the first 2 years of personal training. He gave me the confidence to continue to train in a group setting. The members celebrate goals that we achieve and support times that we struggle. Coach Anthony is able to coach us individually, not only in technique but also the how and why of the movements. He's also very knowledgeable about nutrition. This world of fitness, under the supervision of Coach Anthony, has aloud me to play with my grandchildren, whether we're on the floor reading books or chasing them in the park. I no longer have osteoporosis. I feel stronger and have more energy than most 66 year olds. Thank you Coach Anthony and my Fit Family of Sua Sponte!

I have been training with Anthony for almost 3 years now. I wouldn't pick anyone else to help assist me achieve my goals. He pays close attention to form to ensure proper safety and technique with all lifts and movements. This gym is perfect for the newbies or experienced athletes. The group training and atmosphere makes going to the gym enjoyable!