Strength N Honor Training and Nutrition Coaching

Working with Julie and Steve has been a life-enhancing experience for me. I wasn't incredibly overweight, nor was I someone who avoided exercise. But I was stuck. I had developed some bad eating habits stemming from stress, lack of energy and emotional fatigue. I always considered myself to be well-educated on nutrition, but there were so many things I had wrong. In the first 10-12 weeks I lost body fat and gained muscle. I feel stronger, leaner and more empowered. My energy level is way up and my skin has changed. Most importantly, I feel balanced and calm and more capable of handling everyday stressors, as well as the big things. For the fist time in ages, eating healthy and strength training have become my baseline; my default. In a weird way the most amazing change is that I just don't really think about food much anymore. It doesn't control my life, but fuels it. That feels incredible! This is the best investment I have ever made in myself.

Before starting Strength N Honor’s Wellness & Nutrition program, I was struggling with how much food I ate and the quality of the food. I had a bad relationship with sugar. I had no idea where to start. Physically, my body was horrible. I could not walk to my mailbox without sitting on a bench. After being over 300 pounds on 3 different visits with my PCP for my annual check-ups I had enough. I was tired of having the doctor tell me to lose weight. On my last visit, when this familiar conversation came up, she told me she had someone to recommend. And that person was Julie. Throughout this program, I am becoming more of a complete person. I am able to make food choices for myself, not for any emotion. I am taking steps to become healthy. Mentally, I feel better, more confident and good. I look forward to waking up each morning. In 8 weeks, I feel in control of my food and workouts. I went clothes shopping for the first times in years! My relationship with my husband has improved and I have so much more energy. I am getting exactly what I expected and more. I understand why I reached for unhealthy food, how to create portion control both inside and out of my house (ie: holidays and parties). The coaching far exceeded my exceptions. Julie was available to answer questions, provide guidance. She’s so sweet and caring. I can feel her rooting for me from the bottom of her heart. That is honestly my favorite part! Do not wait to try Strength N Honor’s program, I highly recommend it to anyone looking to make a change! Don't be scared! Julie will take amazing care of you no matter where you might be starting from!

I’ve only seen great results with both my son Kade and daughter Sofia while training with Steve for the last 6 years. The experience and attention to detail he provides has been outstanding. For me it’s been more than preparing my kids for a particular sport, I want an overall trained athlete- he has done just that! The experience has also been more than just physical training for my kids. There’s also the mental mindset which has helped create strong gains on the playing field. An example of that, he’s a key factor in helping Kade reach his goal of playing D1 Lacrosse. If you have a kid in a sport(s) that you want to become stronger/faster Steve is the guy! Get Right or Get Left Behind! #FACTS