Strait Fitness

I started working out at Strait Fitness over a year and a half ago. I was 75 years old and my bone density scan showed that I was developing osteoporosis. My goals for resistance training were to keep my osteoporosis from getting worse and to be able to lift my 50 lb. e-bike on to my bike rack.Ben set me up with my personalized and detailed workout program. I was new to resistance training and relied on the expert and individualized coaching offered by both Ben and Cole. My most recent bone density scan not only arrested osteoporosis but actually showed an increase in density. I also notice that my hiking skills have improved.The gym is clean and uncluttered and I look forward to my training sessions and being challenged to improve.

I wanted to resume strength training after years gone by. So happy I found Strait Fitness! Cole provides very professional tailored workouts, is very encouraging and makes it fun. I feel great and am impressed with our program. It's exciting to be getting back in shape ! Highly recommend!

If you are getting older, you may be worried (like me) about your ability to continue to do the things you love to do, if so, I urge you to reach out to Strait Fitness. Coach Ben and Coach Cole foster a friendly, no stress, and supportive environment. They developed a personalized plan that helped me develop strength, and most importantly, improve my agility and balance. I am a total gym phobic, wussie butt, old lady. No lie. Do this, you wont regret it, I promise.