Stone Age Athletic Club

Stone Age gym is outstanding!! The coach-led workouts are incredibly well run. Every session is structured, motivating, and pushes you to improve while still focusing on proper form and safety. The coaches are knowledgeable, attentive, and genuinely invested in helping everyone get better. On top of that, the team atmosphere is amazing. Everyone is supportive, welcoming, and it really feels like a community. Whether youre new to CrossFit or experienced, this is the kind of place that keeps you coming back. Highly recommend!

Such a warm and welcoming gym that adjusts to all individual fitness levels. The coaches are fantastic, passionate, and knowledgeable. The workouts really get you strong and there is such a sense of community.

A Year at Stone Age Athletic Club A Life ChangedThis week marks my one-year anniversary at Stone Age Athletic Club, and looking back, Im honestly overwhelmed with gratitude. When I walked through those doors a year ago, I had no idea how profoundly this placeand the people in itwould change my life. Im now 48 pounds lighter, infinitely stronger, and mentally in a place I never imagined I could reach.To Sarah and Kerry, my 6 a.m. anchors: thank you for showing up with energy, compassion, and belief in me every single morningfive days a week. Your coaching has made all the difference.A special thank-you to Nick for always taking the time to offer training tips, supplement guidance, and encouragement exactly when I needed it. Your support has been a steady force throughout this journey.And to the Stone Age Athletic Club communitythe members who cheer each other on, lift each other up, and make even the hardest workouts feel like something to look forward tothank you! You made me feel welcomed from day one, and that sense of belonging has been as transformative as the training itself.In just one year, Ive gained more than I ever expected: focus, strength, mobility, resilience, and most importantly, a healthier mindset. Turning 40 just last month, Ive even had the confidence to retire from banking and begin an entirely new chapter in my lifesomething I truly dont think I would have had the clarity or courage to do without the growth Ive experienced here.Stone Age Athletic Club isnt just a gym. Its a catalyst, a community, and for me, the start of an entirely new life. Im deeply gratefuland I cant wait to see where year two takes me. If you've been looking for something different that might help you make the fitness changes you've long for, look no further. This is the place for you. Give it your all, keep showing up and you may never be the same again.