Spectrum Elite Strength and Conditioning

About a year ago I started my journey at Spectrum Elite. I came into the gym with a CrossFit background and also some injuries, so I was looking for a place that would still allow me to strength train while also teaching me how to do things more efficiently for my body. During our first session, Rob conducted a very thorough series of mobility tests and talked to me about my own goals and weaknesses. After that, plans were created that tailored my specific needs. I learned how to dead-lift properly, how to stretch different areas and in different ways to make my body feel better, and I learned how to take a step back, go slow, and let the body understand proper movements. Throughout my journey, I experienced various setbacks with muscle pain or tension in different areas. Rob helped me to work through each of those things, and modified workouts so that I could still exercise without increasing injury. Over time, I lost weight, gained muscle, and now have almost zero hip and lower-back pain.Spectrum Elite Strength and Conditioning has been my favorite gym and has provided me with one of the best fitness experiences ever. If you are looking for a place that is person-centered and has a positive atmosphere, this is the gym for you. If you want to make changes for yourself, don't be afraid to give it a try, so you too can be elite.

I was in town for several days and wanted a decent gym to keep up with my program, Spectrum more than fit the bill. They have everything you need, plenty of barbells, bands, a variety of dumbbells, kettlebells, bumper plates and more. Overall great facility. Though I was there for a short period of time the atmosphere was great as well. Whether it's your first time in a gym or you have years of experience I encourage you to check out Spectrum!