Southern Maryland Martial Arts & Fitness is a family-owned Taekwondo school and fitness center with over 30 years of experience in La Plata, Maryland. The facility combines martial arts programs with a full-scale fitness center offering classes such as Zumba, Yoga, Boot Camp, Kickboxing, Kettlebell, and Spin. The La Plata location features a 16,000 square-foot main training area with 15-foot ceilings, swain mats for safety, a fully equipped fitness center, climate-controlled training room, open seating for spectators, complimentary Wi-Fi, and men's and women's locker rooms.

a gem of a gym ..has everything you could need to achieve any fitness goals

Great place for exercise classes! Joanie, our instructor, is the best. Convenient times. Classes are not too hard, not too easy. Wonderful group of fellow exercisors!

Best gym around with great membership benefits such as group workout classes and access to the Bryans Road location as well.

Showing 1-3 of 10 reviews

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Have questions before joining Southern Maryland Martial Arts & Fitness? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Southern Maryland Martial Arts & Fitness membership, Southern Maryland Martial Arts & Fitness membership cost, Southern Maryland Martial Arts & Fitness membership cost per month, Southern Maryland Martial Arts & Fitness membership plans, and Southern Maryland Martial Arts & Fitness membership price per month—so you can make a confident decision without surprises.

The gym is voted the #1 gym in Charles County and nationally ranked in martial arts. Taekwondo is the primary martial arts style practiced, offering training from white belt to black belt for students of any age and fitness level.

According to Facebook, 96% of members recommend the facility (based on 34 reviews). Member reviews praise the amazing staff, great environment, cleanliness, and professional administration with enjoyable classes for all ages.

Other fitness facilities in the La Plata area include World Gym, Planet Fitness, Iron Works Gym, and Meridian Fitness Club.

Popular classes include Zumba, Yoga, Boot Camp, Kickboxing, and Kettlebell. The facility also offers Spin classes.

Group fitness classes offered include Zumba, Yoga, Boot Camp, Kickboxing, Kettle Bell and Spin. Classes available include Spin, Kettlebells, Yoga, and Boot Camp among many others, with Cardio Kickboxing classes also offered.

The facility specializes in Taekwondo training from white belt to black belt for all ages and fitness levels. A JTR (Jigo Tenshin-Ryu) Jujutsu program is also offered, teaching practical self-defense techniques including conflict resolution and de-escalation tactics.

The facility features a 16,000 square-foot main training area with matted floors throughout and a climate-controlled training room. The 15,000 square foot fitness center is fully furnished with LifeFitness, Hammer Strength, and Iron Grip equipment, and gym members have access to both the La Plata and Bryans Road locations at no additional charge.

Personal training is available at each location to help you further reach your fitness needs. Personal trainers can design a program specially tailored to individual needs and current fitness level.

The La Plata location offers a 16,000 square-foot main training area with 15-foot ceilings, swain mats, fully equipped fitness center, climate-controlled training room, open seating for spectators, complimentary Wi-Fi, and men's and women's locker rooms. The location features tanning and sauna amenities, with tanning at $25/month or $5 as an add-on to current memberships.

The facility allows parents to work out while their child takes a class.

The La Plata location is equipped with a hair salon/makeup salon (The Fringe) specializing in color, cuts, waxing, perms, extensions, bridal hair, keratin smoothing, ear candling, and permanent makeup, with a 15% first-time discount for new clients.

Limited trial offers are available to try their martial arts program at a reduced price with no commitments.

The facility offered virtual exercise classes during the lockdown.

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