SoundView Strength & Conditioning

This is a great facilities! It has all I am looking for to achieve my fitness goals. Awesome equipment, very clean, and best of all. a friendly staff! Special shout out to Jo, who came in on a Sunday morning to let me in to get my fob so I could so my legs. Love ATF!

This gym is a friendly and supportive community helping you achieve your fitness goals.

Once upon a time, I discovered a great gym that provided really good, small group fitness classes. They were very effective for me and made a big impact on my health and fitness, rolling back years of middle age neglect. But after a job change and a move, I spent several years looking for a gym with a similar workout. Finally, earlier this year, my daughter discovered Soundview. Now after six months of attending the small classes several times a week, Ive rediscovered my inner athlete! Im not trying to change my appearance or compete at a high level; I want overall fitness for long term quality of life. The Soundview workouts mix cardio, muscular and skeletal strength, all sorts of flexibility, and get my body moving in ways and using muscles I just dont as a runner and cyclist. I brag to my friends that I have a personal coach, trainer, and physical therapist because I get so much attention working specific technique and fixing lifelong issues with form. Every class has a mix of novice and casual with experienced athletes; theres no comparison of performance, but the format and the workout plan gets me to push well beyond what I would do on my own. Ive enjoyed all three of my coaches (Lindsay, Megan, and Ken) and Im impressed by their depth of knowledge in biomechanics and overall health and fitness. I leave with my body feeling wonderfully tired for the rest of the day and energized throughout the week. Overall, I just feel so much more athletic.