SNH Nutrition & Fitness

Approximately 4 years ago I had a few personal traumas that led to depression, over eating and less activity. I tried several other diets which were restrictive and unrealistic temporary fixes. I was at a point where I had no energy, I was bloated and feeling overall bad.Someone I respected suggested I meet with Julie at SNH. I said yes seeing how it was a nothing to lose situation. Julie gave me so many tools to work with - creating quick and easy access to healthy snacks such as a veggie bucket, the plate method and slowing down my eating. These were great ideas but there was still something missing. I decided to take Their food inflammation test in order to take this healthy journey to the next level. It was a game changer. The results listed several foods that I was still eating as part of my health journey that were actually hindering my weight loss and overall well being. The test results has me reading labels and choosing much better options. I would highly recommend it to anyone looking to change their overall well being. This experience has been wonderful and life changing and I am looking forward to making these changes my new normal.

From a place of neglecting my own well-being to rediscovering myself, SNH Nutrition & Wellness has been the catalyst for a positive transformation in my life. As a busy mom, I always found myself putting everyone else's needs before mine, neglecting my fitness and nutrition. That all changed when I decided to prioritize myself and join the SNH 5 Week Nutrition Jumpstart program.My journey began with the realization that I needed to focus on movement, fitness, and nutrition. I was struggling to find sustainable eating habits and was stuck in a rut. Fast food was my go-to on busy days, leaving me feeling terrible and unmotivated to hit the gym. After 5 weeks of working with the SNH coaches, my perspective on health took a 180-degree turn.I loved the recipes SNH provides. They were delicious and also offered a variety that kept me excited about what I was eating. Before the program, I wasn't eating enough or making healthy choices, the knowledge about balanced nutrition and discovering new foods was a game-changer.One of the most significant benefits I've gained is increased energy and an overall better sense of well-being. I no longer feel sluggish. The program made me step back and reevaluate my lifestyle and choices, urging me to carve out time for myself. As a mom, it's easy to put our children first and neglect our own needs, but SNH Nutrition & Wellness reminded me of the importance of self-care and taught me how to fit it into my busy schedule.The nutrition aspect of the program, coupled with the accountability and the user-friendly app, has been a game-changer for me. It's like having a personal coach in my pocket, guiding me every step of the way.The results and the support from SNH Nutrition & Wellness were well worth the investment. From the very first interaction, the team at SNH has been nothing short of amazing. They are genuinely nice, never pushy, and always ready to answer questions and offer support.I would definitely recommend SNH Nutrition & Wellness to anyone ready to make a positive change in their life. It's not just about food and exercise; it's a holistic approach that encourages self-reflection and self-improvement. Thank you, SNH, for helping me rediscover the joy of a healthy, balanced lifestyle.

Starting the 5 week SNH Nutrition Jumpstart program is the best decision I could have made for myself. As someone who has struggled with various diets in the past, the simplicity, and effectiveness of this program have truly exceeded my expectations.During the 5 weeks, I my digestion and energy have improved. Since following the program, I've noticed a significant reduction in bloating. The newfound energy has translated into positive lifestyle changes, from attending exercise classes on weekends to resisting the allure of sugary drinks. Feeling lighter and more energized has positively impacted my focus and even improved my sleep. Steering away from sugar and salt has been a game-changer for my overall well-being.The SNH program provides sustainable lifestyle changes. Previous diets that felt too restrictive or demanding. The SNH program offered a more straightforward and sustainable approach. With the addition of accountability and the user-friendly app, have made setting and achieving daily goals a breeze. This visual method aligns perfectly with my busy lifestyle, allowing me to make conscious food choices effortlessly.The program has taught me the importance of patience. I resisted the urge to revert to old habits and recognized the need for patience in my journey to better health. Im excited to continue with 1:1 coaching!SNH Nutrition & Wellness is not just a program; it's a life-changing experience. For anyone contemplating a positive shift in their health and well-being, I wholeheartedly recommend joining this transformative journey. Be patient, stay committed, and let SNH guide you toward a healthier, happier you.