Question 1

What is Skipjack CrossFit Most Famous For?

Accepted Answer

Skipjack is known as the only gym in Southern Maryland offering CrossFit Striking, a unique combination of Muay Thai boxing, martial arts, and CrossFit workouts. Coach Mai, a certified Level 1 Muay Thai boxer, teaches everything from basic boxing fundamentals to advanced techniques.

Question 2

How are the Reviews Regarding Member Experience at Skipjack CrossFit?

Accepted Answer

Members praise the passionate, knowledgeable coaching team including Mai, Grace, and John, who are described as dedicated coaches focused on athlete growth and progress. The coaching staff is noted for being encouraging and supporting members in achieving fitness goals both inside and outside the gym.

Question 3

What are the Most Popular Classes or Training Styles at Skipjack CrossFit?

Accepted Answer

The facility offers CrossFit classes and Fighter Fit training for adults, plus CrossFit Kids programming. Fighter Fit is a high-energy class combining Muay Thai, kickboxing, and traditional boxing with full-body drills and combinations. SWEAT is a boot-camp style class available for all skill levels focused on cardio and bodyweight exercises.

Question 4

What Group Fitness Classes are on the Skipjack CrossFit Schedule?

Accepted Answer

The gym offers CrossFit, Fighter Fit, and CrossFit Kids group classes for adults and children. Monthly group sessions called 'Unlimited' are held on Wednesdays at 6 p.m., occurring four times per month.

Question 5

What Specialized Training Programs Does Skipjack CrossFit Offer?

Accepted Answer

The gym offers a CrossFit 101 fundamentals course open to all skill levels for those new to CrossFit, designed to teach basic movements used in every class. Fighter-Fit classes combine CrossFit-style workouts with Muay Thai fundamentals, using kettlebells, rowers, various weights combined with punching and kicking combinations to increase overall fitness, core strength, speed and power.

Question 6

Does Skipjack CrossFit offer dedicated areas for specific types of training?

Accepted Answer

The facility includes a 5,000 square foot space with completely matted floors, a 20-foot CrossFit rig with 12 pull-up stations, barbell racks, wall ball targets, 6 sets of gymnastics rings, and a paved outdoor running area.

Question 7

What Facilities and Amenities Can You Expect at Skipjack CrossFit?

Accepted Answer

The 5,000 square foot facility features completely matted floors, a 20-foot CrossFit rig with 12 pull-up stations, barbell racks, wall ball targets, 6 sets of gymnastics rings, and an outdoor paved running area. The gym maintains a personal records board where members can document their achievements and ring a PR bell.

Question 8

Are There Childcare Facilities or Services at Skipjack CrossFit Locations?

Accepted Answer

The gym allows parents to bring young children while they work out during adult classes, with a play area containing books and toys, though there is no on-site babysitter and parents must supervise their children. CrossFit Kids/Teens classes are available on Saturdays for children to participate in structured programming.

Question 9

What is the Cheapest Membership Option at Skipjack CrossFit?

Accepted Answer

The gym offers 12-class passes that expire one month from the date of issue.

Question 10

What is the Most Comprehensive/Expensive Membership Tier at Skipjack CrossFit?

Accepted Answer

An unlimited membership provides access to all CrossFit, SWEAT, and Fighter Fit classes.

Question 11

What are the Best Introductory Offers or Trial Memberships at Skipjack CrossFit?

Accepted Answer

Anyone is welcome to try any class for free.

Question 12

Can You Access Skipjack CrossFit on a Pay-Per-Visit or Class Pass Basis?

Accepted Answer

Class pass options are available in tiers: 12-class passes expiring in one month, 13-class passes expiring in three months, and 8-class passes expiring in six months.

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