Shred 27 specializes in 27-minute HIIT workouts and small group personal training sessions combining expert coaching, nutrition support, and community for women in their 40s and 50s. The gym has a 4.8 star rating with 112 reviews and was established in 2019.

Love Shred 27. The trainers are encouraging and very helpful when having to adjust workouts. I highly recommend

I was extremely nervous coming to my first class. I hadn't done anything in decades! Everyone was very welcoming and informative - the coaches, front of desk, other customers. If you are looking for a small gym that gives great results this is your place!

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Have questions before joining Shred 27 | Rocklin? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Shred 27 | Rocklin membership, Shred 27 | Rocklin membership cost, Shred 27 | Rocklin membership cost per month, Shred 27 | Rocklin membership plans, and Shred 27 | Rocklin membership price per month—so you can make a confident decision without surprises.

The gym is known for its signature 27-minute HIIT workouts and small group personal training sessions that combine expert coaching with nutrition support. Members highlight the facility's tumble track flooring, the 27-minute HIIT concept, the strong community spirit, and the friendships formed through the supportive environment.

Shred 27 maintains a 4.8 star rating across 112 reviews. Reviewers frequently praise coaches Jon and Jen for being helpful and responsive to modification requests, and highlight the intensity of the workouts.

The signature offering is 27-minute HIIT workouts combined with cross-functional training and personalized programs. Certified coaches provide personal training and small group sessions with customized programs.

High-intensity group classes focus on building strength, burning calories, and sharpening focus while training alongside others to increase endurance and mental toughness.

Small group personal training blends expert coaching with supportive community, providing personalized attention for strength building and form improvement. Nutrition coaching is available to bring healthy living and accountability to workouts.

Certified coaches are available for personal training and small group sessions, providing guidance, accountability, and customized programs. Coaches tailor each session to individual fitness level, goals, and experience.

The gym is fully equipped with free weights, barbells, kettlebells, and functional training tools. On-site parking is available and amenities include air conditioning and changing rooms.

The facility is wheelchair accessible.

The gym does not offer childcare, as its focus is on providing coach-led sessions and a supportive fitness environment.

Nutrition coaching includes a personal nutrition plan based on science and preferences, with coach support for tracking progress and accountability.

Training at Shred 27 starts at just $99/month and includes full access to the facility and expert-led classes.

A 14 Day Intro membership offers unlimited group access, small group training sessions, and support to kickstart results. A promotional offer provides 6 weeks for $60 for unlimited access to the 27-minute HIIT workouts.

An online training program provides expert coaching from anywhere, helping members build strength, stay consistent, and progress regardless of schedule, location, or experience level. Virtual fitness classes are available.

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