SD Mobility

I've dealt with chronic knee and lower back pain for the past 15+ years. I met with Jamie to start 1:1 training to help with joint mobility, and this is the best my body has felt in years. I've only been training with Jamie for 5 months, but the results have been obvious for me in my day-to-day life. Less knee popping/clicking, swelling, and overall soreness. As a 40-year old new dad, coming off a ruptured achilles injury a couple of years ago, it was really important for me to get back into shape and feel good moving around again. I'm seeing noticeable results this quickly, and that has been very exciting and reassuring.

I am a retired educator who loves to travel. Having had some health issues, I found that my mobility and balance were becoming compromised. Since I started working with Jamie I have seen steady improvement. I am now able to walk comfortably up and downstairs with a cup of coffee and without holding on for dear life! I am most grateful to Jamie for his understanding my needs, his expertise in designing a program that will help and his patience with my limitations. He is the BEST!!!!

I am recovering from a knee injury and just returning to the gym. Jamies exercises were challenging but felt great.