RVA Performance Training

I recently joined RVA Performance following my trainer Arryn Grogan from another gym. It’s been a good transition. All the members and staff have been very welcoming and I really appreciate that we have plenty of space to work out without feeling crowded. I’ve worked with Arryn for over a year now. He’s been so helpful at helping me overcome weakness, pain issues as well as trauma with my last trainer. He’s always very patient so determined to help me resolve longstanding issues. If you’re looking for a smart, thoughtful and kind trainer who will help you achieve your goals then Arryn will be a good fit.

BEST GYM IN TOWN! For what you get, nothing compares. Moved to Richmond from Chicago last year and so I took a deep dive to find the right gym. This was by far the best in light of its offerings; 3 different training modalities as well as use of the gym for personal lifting: just unmatched. I personally use the Performance and Fit sides, but I know the Barbell section has a great vibe and community too. For Performance, it will feel like a more traditional CrossFit class, but without the crazy 25 minute circuits after 20 minutes of powerlifting. The prescription/programming is very well thought out, has very clear cycles, and synthesizes well together. It’s challenging without being crazy, and always stays competitive. Worth the price of admission for em. For Fit, it’s an incredible mix of what most would consider HIIT training and cardio-type workouts. While not typically using barbells, it incorporates Dbells, Kbells, boxes, bands, jump ropes, slam balls, benches, jumping, running, cardio machines, and more to get a rigorous workout everytime! personally use it as a conditioner, and I love it because I can get my heart rate up big time, but it isn’t a set 45 minute run or one basic, long form training routine. There’s movement to the workouts, micro workouts generally within each session, and constant changing which I love. Having the options of the three different “studios,” as well as access to lift whenever was a no brainer. Biggest selling point has been the people and community. I’ve been able to make new friends in having moved to a new place, and everyone intentionally welcomes others into the community and into the gym events. It’s been awesome, and I’ve been in a lot of different gyms and formats and this place absolutely rocks!

I joined RVA in February 2025 after moving to Richmond! It’s a great place to workout and lots of options to fit what you’re looking for! Everyone has been nice and helpful with classes and techniques.