Rocky's Rehab, Fitness, and Conditioning

Rocky is an absolutely amazing Physical Trainer. He does so much more than simply treating the symptoms of an injury. He digs in to find the imbalances and the structural issues of your body that led to the injury. He creates a real, long term cure. I came into see Rocky for an ankle injury, Peroneal Tendonitis. Rocky identified multiple imbalances and areas of limited flexibility that were the cause for the added stress on the Peroneal Tendon. He gave me a series of exercises that he thoroughly explained and had me perform. By the end of our session I already felt relief. I limped in and walked out free and easy, so much better. Rocky sent me home with the tools I needed to continue getting better. Before I left, he video recorded me performing the exercises while he was throughly explaining how to properly perform them. I highly recommend Rocky and his team for your long term health and fitness.

Rocky is a magician. He really knows his stuff. His kind and personable way of instruction combined with his vast knowledge of how the body works gets incredible results

Don - where have you been? I had been training at Rockys Fitness for about 6 months. When I was sidelined with a heel injury (from pickleball) and didnt show up for 2 weeks, Dana reached out to see where I was. When I told her what was going on, she said we can help you with that. I have an opening at 10am tomorrow, can you make it?When I went in, Rocky spent time with me, examined my foot, and gave me specific exercises to recover quickly. Hes super knowledgeable and really cares.Great workouts, great trainers, fun people and a super friendly atmosphere. I highly recommend it!