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Popular times

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Hours

OPEN NOW

sunday6:00 AM – 8:00 PM

monday6:00 AM – 8:00 PM

tuesday6:00 AM – 8:00 PM

wednesday6:00 AM – 8:00 PM

thursday6:00 AM – 8:00 PM

friday7:30 AM – 4:00 PM

saturday9:00 AM – 12:00 PM

Amenities & equipment

10 amenities · 8 equipment

Amenities

Accessible Parking

Boxing/MMA Area

Co-Ed

Fitness Assessment

Group Classes

Locker Rooms

Nutrition Counseling

Personal Training

Stretching Area

Wheelchair Accessible

Equipment

Medicine Balls

Dumbbells

Barbells

Kettlebells

TRX/Suspension Trainers

Resistance Bands

Foam Rollers

Punching Bags/Heavy Bags

Subscriptions

Plans & pricing

Public pricing for Rochester School of Fitness is not available yet.

No plans to show yet

This listing does not include membership tiers or prices for this location. Contact the gym or check back after they update their profile.

Member reviews

10 reviews

4.6

Based on 10 reviews

AllMember reviews

Paul L

July 20, 2025 at 8:00 PM

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Mido is an excellent traininer. He works hard for your all around wellness. Mido is not only interested in your physical fitness, but in your nutrition and mental fitness. He challenges you positively, and has been a friend to our entire family. His backstory is incredible, and we are fortunate for the inspiration he provides.

John Paganelli

July 2, 2025 at 8:00 PM

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I have been using the Rochester school of school of fitness since 2001.. Am a 90-year-old seeing Mido three times a week with nothing but excellent results His efforts to keep me healthy have paid off BIG as Im playing golf three times a week and participating in bicycling, etc. etc. I cannot emphasize the professionalism and care that I have received from Mido!!!

Robert Buhite II

July 2, 2025 at 8:00 PM

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My family and I have been working out with Mido for over 20 years. His programs are numerous ranging from group and personal sessions, to boxing, fitness, dietary counseling, etc. He makes himself accessible to all his clients and is always adding innovative and new features to his workouts.

Showing 1-3 of 10 reviews

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